Category Archives: Me

Reflection

The word reflection is a homonym, one with multiple meanings, and to me it means two things: Looking at my current life and reflecting on the decisions I make every moment, and looking at my nose reflecting in the mirror, reflecting on the ever improving healthy state of my liver and my body in general.

Tonight I do both with intensity and passion. I just finished my 30-30 workout (30-minute treadmill at 3.0 mph followed by 30 of my special ab-routines), looked at my nose, and praised myself out loud for not breaking down and driving to the liquor store for a Friday night binge. In fact, it will be three months without a drop come Oct, 15.

Now I can sit here alone with my blog, which I almost accidently killed recently with more than six years of posts down the drain, and reflect on my life. I’m not totally alone, Piper is cruising along under my seat pimping me for treats, but Steph is gone, flown away on a big jet plane, and the house is dark and cold except for my warm little office.

Anyway, thanks for dropping by and checking in. Much appreciated.

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Power

I wake up at 0425 every morning these days, flat on my back. Piper is always nestled against the side of my left leg as I gently push her aside and spread my naked legs as wide as I can. I pull my arms from beneath the covers and extend them outward, stretching my body hard and holding it there while I give thanks to the universe for allowing me the privilege of living another day.

My body feels really good to me lately. It feels happy and healthy so whatever I’m doing, it’s working. I offer up my gratitude for that and include thanks for the many things I have: a home, a partner, a cat, a job, family and a sweet old truck.

Lately, before I push Piper off the bed as I get up, I’ve been asking “god” if he’s willing to give me one more shot of “power”, like the one he gave me back in the early nineties while I was driving down the back road looking for a tree to crash into as a way to end my homelessness and despair.

I vividly remember his words “I’m giving you some power” and the burst of energy that entered the top of my head. It changed my life and allowed me to be here now. I used to think that the purpose was to be there as a dad for Riley, but now I see that Riley was simply another gift to make me a better man.

I feel like I’m on the cusp of something great, an intended consequence of that burst of power. My body and mind are prepared, for something. I also know I’m being lazy asking for more, another burst to put me over the edge into a new consciousness of acceptance and understanding of my fellow man.

But I know in my heart it can’t come from god, it has to come from within me.

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Genetic

I got the results of my Ancestry.com DNA testing back today. I don’t quite know what to make of them yet, but here they are:

I also thought I had Native American blood in me, obviously I was wrong…

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My Diet

My daily diet has been evolving and I thought I would recap it here. Breakfast is critical for me, I need something to wrap my herbs around so it coats my stomach, otherwise the cayenne hurts. I’ve been making oatmeal but after some research I realize it’s a carb and not the best.

So, I’ve come up with a new creation, finely diced red cabbage and beets. I boil half a cup of water, pour in one cup of the mix and boil at medium for one minute, then cover and set aside while I finish blending my herbs. I then add a half cup of organic flaxseed meal which thickens the mix and top it off with a sliced banana. I eat half of it (quite delicious I might add), drink my herbs, and then eat the rest. Breakfast, done!

My mid-morning meal is just as religious. Around 1000 a have time to park my bus at Broulims and grab my fruit. It’s a fine ritual where I carefully select the orange, banana and avocado that jump out at me screaming choose me! If they pass my squeeze test I nestle them in my arms and buy them. Once back on my bus I lower a seat for a table and eat them. Brunch, done!

For lunch I go home and fix up a little protein, often just white albacore and boiled egg or sometimes I’ll fry some eggs (organic free range of course). To wash it down I use organic probiotic yogurt blended with whey protein powder. Lunch, done!

Dinner I share with Steph, especially since she does the cooking. It’s always well-rounded: salad, a vegetable and a little meat. She frequently cooks up one of those outrageously expensive free-range organic whole chickens and we get several meals from that. Dinner, done!

After everything settles down in my gut, I do my walk. I’ve come up with a technique that gets the most benefit from twenty minutes on the treadmill. I warm up with five minutes at 30 and then grab a couple barbells and do another five. The weights add a tension to my whole upper-body as I walk and it’s a great workout. I then crank the speed up to 32, walk another five minutes, crank it up to 35 and finish out with another five. About every third day I do a full workout after that.

Add in some major coding explorations: Node, React and Next and note the absence of other things: (sugar, bread, alcohol and drugs of any sort) and that’s my life!

As I was buying my fruit the other day the cashier asked how I was doing. I gushed out “I turn 71 in July and I feel like I’m 25!” Pretty much sums it up I suppose…

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Brunch Of Champions

Every day of the week around 1000 I buy one orange, one banana and one avocado at Broulims and eat them on my bus for brunch. I do the same on the weekends, just at home or wherever I happen to be at 1000. I’ve been doing this for months now.

Today a well dressed matronly lady in front of me in the checkout line raised one eyebrow as I set the food down on the conveyor and said “shouldn’t you be eating a donut with that?” I accepted her humor but it made me realize that other folks around me just aren’t eating like I do and sometimes it boggles my mind at what I’ve become…

Here I stopped stuffing my face long enough to take a shot…

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What I Know

I am insanely strong for a seventy one year old man. Up until I caught the flu at Broulims last Saturday I was building up my workouts to the point that I needed to increase the reps and the weights daily because my recovery time was amazing and my body was demanding more.

The flu knocked me on my ass and settled into an old problem area of mine, the lower back. I refused to break my vow of no medications or pills and managed to drive the entire week without anything other than some throat losenges and a heating pad.

Here’s what I know, listen up!

Everything that happens in your life from the moment you are conceived is stored in your brain. The older you get, the more that gets stored. I have so many memories of so many moments and so many relationships and so many fuck-ups that going to bed and quieting my mind is a formidiable task.

You need to stretch your body outward every morning in bed with arms and legs extended completely, before you get up. At that point you are connected to god, and all of your past friends and family up there are waiting to hear what you have to say.

Tell them this:

I’m sorry for all of the bad things I’ve done, please forgive me, thank you for everything I have, I love you.

And then visualize all that you love and ask that they be protected and happy as the day unfolds.

Me, I start with Steph, my kittie, my son Riley and work my way outward…

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